Most people are living busy lives that result in stress and perhaps even anxiety. If that applies to you, there is loads of advice about taking good care of yourself, from eating healthy to getting enough exercise. If you’re reading this article, it’s likely because you want more and are wondering how visiting a cannabis dispensary in Los Angeles can help you with your self-care goals. You’re in the right place. Keep reading to find out everything you need to know about how to add cannabis to your routine.
Prepare and Enjoy Edible Recipes
Edibles are one of many ways to enjoy cannabis and you can easily add it to a full range of recipes so that it’s simple to incorporate into your healthy eating plan. Some research indicates that ingesting marijuana can lower cortisol levels, (a stress hormone secreted by the body). Cannabis fits into a wide range of dietary styles, including paleo, keto, vegan and gluten-free. Cannabis oil can be used for cooking, but you can also add salad dressings or roasted vegetables.
Cannabis Infused Workouts
Many athletes have found that using cannabis before training helps them get into a better flow state. Some research finds that marijuana can help increase focus and concentration, which is beneficial for a workout because it can make exercise more enjoyable and give you the energy you need to get it done. Be sure you find the right strain for the best results.
Influences Healthy Sleep Patterns
Not getting enough sleep can have detrimental effects on many aspects of your life, including your energy, focus, and overall health. Prioritizing sleep is a must-have when you design your healthy lifestyle. However, if you have trouble getting the rest you need, cannabis can help. Again, you will need to choose the right strain – one that promotes relaxation and sleepiness, rather than energy and creativity.
Combine Cannabis with Meditation
Meditation is a habit that has a highly positive impact on mental health. But getting into a meditative state isn’t always easy because you may find your mind racing and have a hard time focusing on the moment. A dose of cannabis can help you get into the right frame of mind to ensure that you are reaping the rewards of meditation. The right strain of marijuana can help you stay calm and relaxed, thereby increasing the chances that you will reach a meditative flow during your practice.
Start the Day with CBD from Our Cannabis Dispensary in Los Angeles
CBD is one of the compounds in cannabis, but unlike THC, another compound in cannabis, it doesn’t produce the psychoactive effects you may associate with using weed. Using CBD in the morning can help ease stress (from traffic, early mornings, etc.) and help you get the day started on the right foot, without the concern that you’ll show up to work high. CBD can be added to coffee, tea, smoothies, or a protein shake.
Ready to take your health and fitness lifestyle to the next level? Roots LA is the best cannabis dispensary in Los Angeles, so come in and see what we have to offer today.