Cannabis For Sleep: A Short Guide From a Medical Dispensary in Los Angeles

Medical Dispensary Los Angeles

You may have purchased therapeutic cannabis products from a medical dispensary in Los Angeles, but you likely don’t know how to make the most out of them. Because after all, you’d want to get your money’s worth. 

To achieve the best results, there are a few factors to consider. That’s what we’ll discuss in this short article. 

Finding the Right Terpenes

That begs an important question: what are terpenes? Simply put, they are responsible for the plant’s aroma profile and its perceived effects. In the case of sleep, you’d want to look for these specific terpenes, which you’ll get through research. 


This is a primary terpene that’s also found in mangoes. It is known to provide a sedative effect, which is essential to get you ready for bed. 


Caryophyllene is a terpene that’s known to bind directly with the brain’s endocannabinoid system. With that kind of effect, it can potentially help in promoting sleep and relaxation, while also ridding the body of aches and pains. 


Linalool is a terpene that’s likewise found in lavender plants. Lavender, of course, is known to provide a soothing sensation, which ultimately helps in promoting better sleep. 

How to Effectively Use Cannabis For Sleep

Here are the three important factors to consider when using cannabis for improving sleep quality. 

Proper dosing

Dosing will vary from person to person, depending on experience. If you’re a veteran smoker, you likely know what the right amount for you is, already. But for beginners and novice users, start low and slow. 

The recommended starter THC level for newbies is 5mg. From there, you can work your way up. 

Finding the right consumption method

This will all depend on what you want to achieve. If you want an instant and a more manageable hit, smoking or vaping will give that to you. But if you want a heavier high that’ll put you in a deeper state of slumber, edibles are the way to go. 

But again, be mindful of your dosage. Edibles, especially, tend to feel much stronger and could linger for the next 12 to 24 hours. Something to keep in mind. 

Proper timing

This piggybacks from the previous point. The lead time for smoking and vaping is ten minutes, while for edibles, it takes an average of 45 to 60 minutes. 

This should give you an idea of when to consume your buds to get the best results from them. 

Medical Dispensary Los Angeles

A Trusted Medical Dispensary in Los Angeles

While Roots LA is known for its recreational cannabis products, we also cater to those who rely on the herb for therapeutic purposes. A quick look at our website will give you an idea of what to expect, and if you have any questions, our budtenders are there to guide you. 

For more information, you may also call us at (818) 210-0095